What Causes Dehydration? Here’s What You Need to Know
Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your , energy levels, and all drop...
Wellness Articles
Survive the Heat
Heat can cause illnesses such as heat cramps and heat exhaustion which can lead to the life-threatening condition, heatstroke...
10 Foods And What Body Part They’re Good For
Have you ever picked up a piece of food and had a giggle about how it looks a lot like a certain body part. Many people...
Is Vaping Bad For Your Teeth?
Despite all the scary news around vaping recently—like how e-cigarettes can explode in your mouth and possibly give you a rare...
10 High-fibre Foods You Need in Your Diet
Give your gut the best stuff. We take a look at some of the top sources of fibre to improve your digestion...
12 Foods With More Vitamin C Than Oranges
To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfoods such as Chili, Broccoli, Bell Pepper, Kale and Mango.
The Scientific Benefits of Human Touch
The connection between touch and mental and physical well-being is extremely potent, according to research. Touch stimulates the vagus...
A Simple Guide to Healthy Eating
7 ways to help you be a healthier you.
Kick-start the new year with these top tips for healthy eating.
Eat foods ...
Fun Things to Do This Summer in Melbourne
Make up for lost time with free events, interactive exhibitions, stunning outdoor activities and more. Once again, Australia’s...
How to Stay Healthy in the Heat
Remember the 4 key messages to keep you and others healthy in the heat. Drink plenty of water even if you do not feel thirsty...
Swimming – Preventing Injury
Our wonderful coastline, lakes and river systems, coupled with a warm climate, make water-based activities extremely popular...
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