Women Are You Getting Enough Sleep?
Women Are You Getting Enough Sleep?
Women & Sleep Disorders Summary:Sleep is important to functioning well during the day, and yet only half of all women get a good night’s sleep just a few times a month. So, what causes this problem, and how can women improve their sleep?
Could you have a sleep disorder?Common symptoms of a sleep disorder include: trouble falling asleep, difficulty staying asleep and extreme daytime sleepiness. Start a record of your sleep habits, and when and how much you sleep. Talk with your doctor or sleep specialist. If your partner snores, suggest they ask a doctor about sleep issues.
Are you experiencing body changes that affect your sleep?
Do you have good sleep habits?
There are many treatable health issues that can affect your sleep. If these tips do not help improve your sleep, talk with your doctor or sleep specialist.
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